PERSONAL TRAINING

Welcome to the Personal Training Department at Brian’s Gym, your premier fitness destination in Sedalia, Missouri! Our goal is to empower you to exceed your fitness aspirations. Whether you’re looking to sculpt, tone, or build, our certified personal trainers are dedicated to crafting personalized workout plans that are as unique as your own fitness journey. 

At Brian’s Gym, we understand that each member has individual goals and challenges, which is why our trainers specialize in creating custom fitness regimes that are not only effective but also sustainable. With a combination of massive equipment selection, training techniques, and time-tested methods, we ensure that you stay motivated, engaged, and on track. 

We pride ourselves on fostering a supportive environment where every rep, every set, and every drop of sweat takes you one step closer to your ideal self. With state-of-the-art equipment, trainers that run their own business, and a community of fitness enthusiasts, Brian’s Gym is not just a gym—it’s a lifestyle. 

Invest in yourself and experience the transformative power of personal training at Brian’s Gym, where your strength, health, and well-being are our top priorities. Let’s lift, grow, and reach new heights together! 

Initial Training Interview with Trainers are Free & 3 Start Up Sessions can be purchased for $75 as a new member special. 

1. Retention Rates: Personal training studios boast an impressive 80% average retention rate, which is higher than the 71% for traditional health clubs. This suggests that the personal touch and tailored programs offered by trainers help keep clients committed.
2. Motivation and Commitment: Personal trainers provide motivation and incentives, helping gym goers overcome the mental barriers to regular workouts. The accountability of having scheduled appointments and goals can increase the likelihood of sustained gym attendance.
3. Results and Personal Achievement: Personal trainers help clients set and achieve realistic goals, leading to faster results. This can enhance members’ sense of achievement, positively associating their gym experience with personal success, thereby increasing their commitment to their fitness journey.
4. Engagement with Staff: Increased interaction with gym staff, like personal trainers, has been shown to correlate with higher retention rates. Personal trainers offer quality engagement, leading to a better gym experience and, consequently, higher member retention.
5. Enhanced Athletic Performance: Working with a personal trainer can enhance athletic performance by as much as 30%, according to a study published in the Journal of Sports Science & Medicine.